/* ==========================================================================
   LFT Collective — Design tokens
   ========================================================================== */
:root {
  --color-black: #111110;
  --color-black-deep: #131311;
  --color-cream: #fafaf8;
  --color-off-white: #f8f8f8;
  --color-gold: #a88327;
  --color-gold-deep: #b58a21;
  --color-gray-dark: #58564f;
  --color-gray-light: #c9c7c0;

  --font-body: 'Poppins', sans-serif;

  --page-pad: clamp(20px, 5vw, 65px);
  --section-pad-y: clamp(48px, 9vw, 96px);
}

/* ==========================================================================
   Reset & base
   ========================================================================== */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--color-black);
  background: var(--color-cream);
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul, ol { list-style: none; margin: 0; padding: 0; }
h1, h2, h3, p { margin: 0; }
button { font-family: inherit; border: none; background: none; cursor: pointer; }

.divider {
  border: none;
  border-top: 1px solid var(--color-gray-light);
  margin: 0;
  width: 100%;
}
.divider-muted { border-top-color: rgba(255, 255, 255, 0.15); }

/* ==========================================================================
   Desktop / mobile switch
   Below 640px the site swaps to purpose-built mobile sections (own copy,
   single hero photo, simplified carousels) rather than just reflowing the
   desktop layout — the two never render at the same time.
   ========================================================================== */
body .mobile-only { display: none; }
@media (max-width: 640px) {
  body .desktop-only { display: none; }
  /* Step aside rather than forcing display:block — lets each element fall
     back to its own component rule (flex, grid, etc.) instead of a value
     that would break its own internal layout. */
  body .mobile-only { display: revert; }
}

.section-heading {
  font-weight: 900;
  font-size: clamp(24px, 3vw, 32px);
  text-transform: uppercase;
  color: var(--color-black);
}
.heading-light { color: var(--color-off-white); }

/* Section backgrounds stay static/opaque; only the direct-child content
   (heading, image, text blocks) scales and fades as a group, so full-bleed
   colour blocks never wash out or gap at the edges mid-transition. */
main > section:not(.hero) > * {
  transform-origin: bottom center;
  will-change: transform, opacity;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 14px 28px;
  font-weight: 600;
  font-size: 16px;
  transition: opacity 0.2s ease, transform 0.2s ease;
}
.btn:hover { opacity: 0.88; }
.btn:active { transform: scale(0.98); }
.btn-primary {
  background: var(--color-gold);
  color: var(--color-cream);
}

/* ==========================================================================
   Nav
   ========================================================================== */
.nav-bar {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  background: var(--color-cream);
  border-bottom: 1px solid var(--color-black);
}
.nav-inner {
  display: flex;
  align-items: center;
  gap: 40px;
  padding: 18px var(--page-pad);
}
.nav-logo { margin-right: auto; order: 1; }
.nav-logo img { height: 44px; width: auto; }

.nav-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 32px;
  height: 32px;
  z-index: 110;
  order: 4;
}
.nav-toggle span {
  display: block;
  height: 2px;
  width: 100%;
  background: var(--color-black);
  transition: transform 0.25s ease, opacity 0.25s ease;
}

/* Book Now is its own flex item (not nested in .nav-menu) so it can stay
   persistently visible in the bar on mobile while only the links collapse
   into the slide-out panel. */
.nav-cta { padding: 12px 22px; order: 3; }

.nav-menu {
  display: flex;
  align-items: center;
  order: 2;
}
.nav-links {
  display: flex;
  align-items: center;
  gap: 36px;
  font-weight: 600;
  font-size: 16px;
}
.nav-links a:hover { color: var(--color-gold); }

body { padding-top: 82px; }

@media (max-width: 860px) {
  body { padding-top: 74px; }
  .nav-toggle { display: flex; order: 2; }
  .nav-cta { order: 3; padding: 8px 14px; font-size: 12px; }
  .nav-menu {
    position: fixed;
    inset: 74px 0 0 0;
    background: var(--color-cream);
    flex-direction: column;
    align-items: flex-start;
    gap: 28px;
    padding: 32px var(--page-pad);
    transform: translateX(100%);
    transition: transform 0.3s ease;
  }
  .nav-menu.is-open { transform: translateX(0); }
  .nav-links { flex-direction: column; align-items: flex-start; gap: 22px; }
  .nav-toggle.is-open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
  .nav-toggle.is-open span:nth-child(2) { opacity: 0; }
  .nav-toggle.is-open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }
}

/* ==========================================================================
   Hero
   ========================================================================== */
.hero {
  background: var(--color-black);
  border-bottom: 2px solid var(--color-black);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 24px;
  padding: clamp(32px, 6vw, 50px) var(--page-pad);
}
.hero-logo {
  position: relative;
  width: min(470px, 70vw);
  aspect-ratio: 470.489 / 267.15;
}
.hero-logo .lp { position: absolute; }
.lp-01 { left: -0.53%; top: -0.94%; width: 101.06%; height: 101.88%; transform: scaleX(-1); }
.lp-02 { left: 4.417%; top: 7.868%; width: 25.817%; height: 70.469%; }
.lp-03 { left: 33.483%; top: 7.868%; width: 24.421%; height: 70.291%; }
.lp-04 {
  left: 51.404%; top: 34.079%; width: 13.344%; height: 26.947%;
  transform: rotate(90deg) scaleY(-1);
}
.lp-05 { left: 56.101%; top: 7.793%; width: 39.291%; height: 70.504%; }
.lp-06 { left: 4.868%; top: 82.435%; width: 6.618%; height: 11.427%; }
.lp-07 { left: 14.856%; top: 82.435%; width: 7.447%; height: 11.427%; }
.lp-08 { left: 26.257%; top: 82.657%; width: 5.264%; height: 10.988%; }
.lp-09 { left: 35.316%; top: 82.657%; width: 5.264%; height: 10.988%; }
.lp-10 { left: 44.373%; top: 82.657%; width: 5.611%; height: 10.988%; }
.lp-11 { left: 53.66%; top: 82.435%; width: 6.618%; height: 11.427%; }
.lp-12 { left: 63.688%; top: 82.657%; width: 6.055%; height: 10.988%; }
.lp-13 { left: 73.601%; top: 82.657%; width: 1.916%; height: 10.988%; }
.lp-14 { left: 79.202%; top: 82.657%; width: 7.378%; height: 11.067%; }
.lp-15 { left: 90.212%; top: 82.657%; width: 5.611%; height: 10.988%; }

.hero-heading {
  font-weight: 900;
  text-transform: uppercase;
  text-align: center;
  color: var(--color-off-white);
  font-size: clamp(28px, 5vw, 48px);
}

.hero-collage {
  display: flex;
  align-items: flex-start;
  background: var(--color-black);
}
/* Each photo is pre-cut into a slanted parallelogram (baked-in PNG
   transparency) sized to interlock with its neighbours at this exact
   width/overlap ratio, matching the source design 1:1. Cropping these
   (object-fit) or resizing off-ratio breaks the diagonal alignment. */
.hero-collage img {
  flex: 0 0 28.35%;
  margin-left: -4.47%;
  width: 28.35%;
  aspect-ratio: 812 / 960;
  height: auto;
}
.hero-collage img:first-child {
  margin-left: 0;
}

/* Hero (mobile) — a small text lockup replaces the vector logo mark (which
   doesn't hold up at this size), plus a tagline the desktop hero doesn't
   have, and a single photo instead of the 4-up collage. */
.hero-mobile {
  background: var(--color-black);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 14px;
  text-align: center;
  padding: 48px 24px 32px;
}
.hero-mobile-label {
  font-weight: 600;
  color: var(--color-gray-dark);
  font-size: 11px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}
.hero-mobile-heading {
  font-weight: 900;
  color: var(--color-off-white);
  font-size: 34px;
  line-height: 1.15;
}
.hero-mobile-tagline {
  font-weight: 400;
  color: var(--color-gray-dark);
  font-size: 13px;
}
.hero-mobile-photo { position: relative; width: 100%; height: 320px; overflow: hidden; background: var(--color-black); }
.hero-mobile-photo img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0;
  transition: opacity 0.8s ease;
}
.hero-mobile-photo img.is-active { opacity: 1; }

/* ==========================================================================
   Stats strip
   ========================================================================== */
.stats-strip {
  background: var(--color-gold);
  border-top: 3px solid var(--color-black);
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 24px;
  padding: clamp(32px, 6vw, 56px) var(--page-pad);
  color: var(--color-cream);
}
.stat { display: flex; align-items: center; gap: 14px; white-space: nowrap; }
.stat-lead { font-weight: 900; font-size: clamp(28px, 4vw, 44px); }
.stat-word { font-weight: 600; font-size: clamp(18px, 2.4vw, 26px); }

/* ==========================================================================
   Intro statement
   ========================================================================== */
.intro-statement {
  background: var(--color-cream);
  display: flex;
  justify-content: center;
  padding: var(--section-pad-y) var(--page-pad);
}
.intro-statement p {
  font-weight: 700;
  font-style: italic;
  color: var(--color-gold);
  font-size: clamp(19px, 2.4vw, 28px);
  text-align: center;
  max-width: 880px;
}

/* ==========================================================================
   Core values
   ========================================================================== */
.core-values {
  background: var(--color-black);
  padding: var(--section-pad-y) var(--page-pad);
  display: flex;
  flex-direction: column;
  gap: 40px;
}
.values-list { display: flex; flex-direction: column; }
.value {
  display: flex;
  gap: 32px;
  padding: 28px 0;
  border-bottom: 1px solid var(--color-gray-dark);
}
.value:last-child { border-bottom: none; }
.value-number { font-weight: 800; color: var(--color-gold); font-size: 13px; flex-shrink: 0; }
.value-text { display: flex; flex-direction: column; gap: 8px; }
.value-text h3 { font-weight: 800; color: var(--color-off-white); font-size: 20px; }
.value-quote { font-weight: 700; font-style: italic; color: var(--color-gold); font-size: 16px; }
.value-body { color: var(--color-gray-light); font-size: 15px; line-height: 1.6; }

/* ==========================================================================
   About Amy
   ========================================================================== */
.about-amy {
  background: var(--color-cream);
  display: flex;
  align-items: center;
  gap: 64px;
  padding: var(--section-pad-y) var(--page-pad);
}
.about-photo {
  flex-shrink: 0;
  width: 442px;
  max-width: 100%;
  aspect-ratio: 442 / 616;
  border: 1px solid var(--color-black);
  overflow: hidden;
}
.about-photo img { width: 100%; height: 100%; object-fit: cover; }
.about-text { display: flex; flex-direction: column; gap: 20px; flex: 1; min-width: 280px; }
.about-text p { color: var(--color-gray-dark); font-size: 16px; line-height: 1.7; }
.about-quote {
  font-weight: 700;
  font-style: italic;
  color: var(--color-gold-deep) !important;
  font-size: 22px;
}
.about-emphasis { color: var(--color-black) !important; }

/* ==========================================================================
   Community
   ========================================================================== */
.community-banner { background: var(--color-black-deep); padding-top: clamp(48px, 8vw, 95px); }
.community-banner img { width: 100%; height: auto; }

/* Mobile swaps the graphic banner for real text — lighter to load and
   still legible at this size, where the stylised image art gets cramped. */
.community-banner-mobile {
  background: var(--color-black-deep);
  padding: 48px 24px;
  text-align: center;
}
.community-banner-mobile p {
  font-weight: 900;
  color: var(--color-gold-deep);
  font-size: 30px;
  line-height: 1.3;
}

.community {
  background: var(--color-black-deep);
  border: 2px solid var(--color-black-deep);
  padding: 60px var(--page-pad) var(--section-pad-y);
  display: flex;
  flex-direction: column;
  gap: 20px;
}
.community-row { display: flex; gap: 56px; align-items: stretch; }
.community-blocks { flex: 1; min-width: 280px; }
.community-lead { font-weight: 900; color: var(--color-gold); font-size: clamp(24px, 3vw, 32px); margin-bottom: 8px; }
.community-item { padding: 20px 0; display: flex; flex-direction: column; gap: 8px; }
.community-item h3 { font-weight: 800; color: var(--color-off-white); font-size: 17px; }
.community-item p { color: var(--color-gray-light); font-size: 14px; line-height: 1.6; }
.community-photo {
  flex-shrink: 0;
  width: 536px;
  max-width: 100%;
  aspect-ratio: 536 / 499;
  overflow: hidden;
}
.community-photo img { width: 100%; height: 100%; object-fit: cover; }

/* ==========================================================================
   Carousels (Approach + Testimonials)
   ========================================================================== */
.scroll-hint {
  font-weight: 600;
  font-size: 11px;
  color: var(--color-gray-dark);
}
.approach {
  background: var(--color-gray-light);
  padding: var(--section-pad-y) var(--page-pad);
  display: flex;
  flex-direction: column;
  gap: 32px;
}

/* Approach (mobile) — plain manual-swipe row, no auto-advance/magnify;
   condensed card copy, smaller cards. */
.approach-mobile {
  background: var(--color-gray-light);
  padding: 40px 24px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.approach-mobile .scroll-hint { margin-bottom: 10px; }
.approach-card-mobile {
  width: 240px;
  padding: 20px 18px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.approach-card-mobile h3 { font-weight: 800; color: var(--color-black); font-size: 14px; }
.approach-card-mobile p { color: var(--color-gray-dark); font-size: 12px; line-height: 1.5; }

.testimonials {
  background: var(--color-gold);
  padding: var(--section-pad-y) var(--page-pad);
  display: flex;
  flex-direction: column;
  gap: 40px;
}
.testimonials .section-heading { margin-bottom: 0; }

.carousel {
  width: 100%;
  overflow-x: auto;
  overflow-y: hidden;
  scrollbar-width: thin;
  cursor: grab;
  -webkit-overflow-scrolling: touch;
}
.carousel.is-dragging { cursor: grabbing; scroll-snap-type: none; }
.carousel.is-marquee {
  cursor: default;
  scrollbar-width: none;
}
.carousel.is-marquee::-webkit-scrollbar { display: none; }

/* Approach carousel: pauses on each card, then slides to the next; can
   also be dragged. Scrollbar hidden since it auto-advances on its own. */
.carousel.is-velocity { scrollbar-width: none; }
.carousel.is-velocity::-webkit-scrollbar { display: none; }

/* Fade the sliding cards into the section background at each edge instead
   of cutting them off with a hard line. */
.testimonials .carousel {
  -webkit-mask-image: linear-gradient(to right, transparent, black 60px, black calc(100% - 60px), transparent);
  mask-image: linear-gradient(to right, transparent, black 60px, black calc(100% - 60px), transparent);
}
/* Approach carousel only fades on the right, where the next card comes in —
   the left edge stays solid since the magnified card sits flush against it. */
.approach .carousel {
  -webkit-mask-image: linear-gradient(to right, black, black calc(100% - 60px), transparent);
  mask-image: linear-gradient(to right, black, black calc(100% - 60px), transparent);
}
.carousel-track {
  display: flex;
  gap: 24px;
  width: max-content;
}

.card {
  background: var(--color-cream);
  border-radius: 4px;
  padding: 28px 24px;
  width: 380px;
  flex-shrink: 0;
}
.approach-card {
  display: flex;
  flex-direction: column;
  gap: 10px;
  position: relative;
  transition: width 450ms ease, padding 450ms ease, box-shadow 450ms ease;
}
/* The card currently paused on grows wider (not scaled — growing the actual
   layout size keeps the flex `gap` spacing to its neighbours untouched,
   unlike a transform: scale, which would just overlap them). */
.approach-card.is-active {
  width: 560px;
  padding: 40px 36px;
  box-shadow: 0 18px 40px rgba(17, 17, 16, 0.18);
  z-index: 2;
}
.card-number { font-weight: 800; color: var(--color-gold); font-size: 12px; }
.approach-card h3 { font-weight: 800; color: var(--color-black); font-size: 17px; }
.approach-card p { color: var(--color-gray-dark); font-size: 14px; line-height: 1.6; }

/* Loading-style bar under the magnified card's text, filling over the same
   pause window as the auto-advance timer so it visually counts down to the
   next slide. Hidden on the other (non-active) cards. */
.approach-progress {
  display: none;
  margin-top: auto;
  padding-top: 8px;
}
.approach-card.is-active .approach-progress { display: block; }
.approach-progress::before {
  content: '';
  display: block;
  height: 3px;
  border-radius: 2px;
  background: rgba(17, 17, 16, 0.1);
}
.approach-progress-fill {
  display: block;
  height: 3px;
  width: 0%;
  margin-top: -3px;
  border-radius: 2px;
  background: var(--color-gold-deep);
}
.approach-card.is-active .approach-progress-fill {
  animation: approach-progress-fill var(--approach-pause-ms, 5000ms) linear;
}
.carousel.is-dragging .approach-progress-fill { animation-play-state: paused; }
.carousel.is-static .approach-progress { display: none; }
@keyframes approach-progress-fill {
  from { width: 0%; }
  to { width: 100%; }
}

.testimonial-card {
  border: 1px solid var(--color-gray-light);
  display: flex;
  flex-direction: column;
  gap: 14px;
  min-height: 271px;
}
.stars { color: var(--color-gold-deep); font-size: 14px; font-weight: 600; }
.testimonial-quote { color: var(--color-black); font-size: 15px; line-height: 1.55; }
.testimonial-name { color: var(--color-gray-dark); font-weight: 600; font-size: 12px; margin-top: auto; }

/* ==========================================================================
   Pricing
   ========================================================================== */
.pricing {
  background: var(--color-cream);
  padding: var(--section-pad-y) var(--page-pad);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 40px;
}
.pricing .section-heading { text-align: center; }
.pricing-tabs { display: flex; gap: 32px; }
.pricing-tab {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  font-weight: 600;
  font-size: 14px;
  color: var(--color-gray-dark);
  padding-bottom: 6px;
  position: relative;
}
.pricing-tab::after {
  content: '';
  height: 2px;
  width: 100%;
  background: transparent;
}
.pricing-tab.is-active { color: var(--color-black); }
.pricing-tab.is-active::after { background: var(--color-gold); }

.pricing-panels {
  width: 100%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  /* Height is pinned in JS to the taller of the two panels, so switching
     tabs crossfades in place instead of resizing the section. */
  transition: height 320ms ease;
}
.pricing-panel {
  display: none;
  width: 100%;
  flex-direction: column;
  align-items: center;
  gap: 32px;
  opacity: 0;
  transition: opacity 320ms ease;
}
.pricing-panel.is-active { display: flex; }
.pricing-panel.is-visible { opacity: 1; }
@media (prefers-reduced-motion: reduce) {
  .pricing-panel, .pricing-panels { transition: none; }
}

.pt-rates { display: flex; flex-wrap: wrap; justify-content: center; gap: 64px; }
.pt-rate { display: flex; flex-direction: column; align-items: center; gap: 4px; }
.pt-rate-price { font-weight: 900; color: var(--color-black); font-size: 32px; }
.pt-rate-label { font-weight: 600; color: var(--color-gray-dark); font-size: 13px; }

.pt-bullets { display: flex; flex-direction: column; gap: 10px; max-width: 560px; }
.pt-bullet { display: flex; gap: 10px; align-items: baseline; }
.pt-bullet-dash { font-weight: 600; color: var(--color-gold-deep); font-size: 13px; flex-shrink: 0; }
.pt-bullet span:last-child { color: var(--color-black); font-size: 14px; }

.packages {
  display: flex;
  flex-wrap: wrap;
  width: 100%;
  max-width: 1312px;
}
.package {
  flex: 1 0 200px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  text-align: center;
  padding: 16px 24px;
  border-left: 1px solid var(--color-gray-light);
}
.package:first-child { border-left: none; }
.package-name { font-weight: 600; color: var(--color-gray-dark); font-size: 13px; }
.package-price { font-weight: 900; color: var(--color-black); font-size: 32px; }
.package-period { font-weight: 400; color: var(--color-gray-dark); font-size: 12px; }

/* ==========================================================================
   FAQ
   ========================================================================== */
.faq {
  background: var(--color-cream);
  padding: var(--section-pad-y) var(--page-pad);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 32px;
}
.faq .section-heading { text-align: center; }
.faq-list {
  display: flex;
  flex-direction: column;
  gap: 28px;
  width: 100%;
  max-width: 760px;
}
.faq-item { display: flex; flex-direction: column; gap: 6px; }
.faq-item h3 { font-weight: 800; color: var(--color-black); font-size: 16px; }
.faq-item p { color: var(--color-gray-dark); font-size: 14px; line-height: 1.6; }

/* ==========================================================================
   Closing CTA + Footer
   ========================================================================== */
.closing-cta {
  background: var(--color-black);
  padding: var(--section-pad-y) var(--page-pad);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 28px;
}
.closing-cta .section-heading { text-align: center; }

.site-footer {
  background: var(--color-black);
  border-top: 1px solid var(--color-gray-dark);
  padding: 28px var(--page-pad);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  font-size: 13px;
}
.footer-brand { font-weight: 600; color: var(--color-cream); }
.footer-links { display: flex; gap: 28px; color: var(--color-gray-light); flex-wrap: wrap; }
.footer-links a:hover { color: var(--color-cream); }
.footer-social { color: var(--color-cream); }

/* ==========================================================================
   Booking modal (GymCatch embed)
   ========================================================================== */
.booking-modal {
  display: none;
  position: fixed;
  inset: 0;
  z-index: 200;
  align-items: center;
  justify-content: center;
  padding: 24px;
}
.booking-modal.is-open { display: flex; }
.booking-modal-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(17, 17, 16, 0.65);
}
.booking-modal-panel {
  position: relative;
  background: var(--color-cream);
  width: min(960px, 100%);
  max-height: 85vh;
  overflow-y: auto;
  border-radius: 4px;
  padding: 56px 20px 20px;
}
.booking-modal-close {
  position: absolute;
  top: 10px;
  right: 10px;
  width: 36px;
  height: 36px;
  border: none;
  background: transparent;
  font-size: 28px;
  line-height: 1;
  color: var(--color-black);
  cursor: pointer;
}
.booking-modal-body { min-height: 320px; }
.booking-modal-parq-note {
  text-align: center;
  font-size: 13px;
  color: var(--color-gray-dark);
  padding-bottom: 16px;
  margin: 0 0 16px;
  border-bottom: 1px solid var(--color-gray-light);
}
.booking-modal-parq-note a { color: var(--color-gold-deep); font-weight: 600; text-decoration: underline; }
.booking-modal-loading {
  text-align: center;
  color: var(--color-gray-dark);
  font-size: 14px;
  padding: 80px 0;
}

/* ==========================================================================
   PAR-Q (Health Questionnaire) page
   ========================================================================== */
.parq-body {
  display: flex;
  justify-content: center;
  padding: var(--section-pad-y) var(--page-pad);
  background: var(--color-gray-light);
}
.parq-card {
  background: var(--color-cream);
  border-radius: 8px;
  width: min(720px, 100%);
}
.parq-card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 28px 32px 20px;
}
.parq-eyebrow { font-weight: 600; font-size: 12px; color: var(--color-gray-dark); margin-bottom: 4px; }
.parq-card-header h1 { font-weight: 800; font-size: 22px; color: var(--color-black); }
.parq-card-content { padding: 24px 32px 40px; }

.parq-section { padding: 28px 0 8px; }
.parq-section h2 { font-weight: 800; font-size: 17px; color: var(--color-black); margin: 0 0 16px; }

.parq-field { display: flex; flex-direction: column; gap: 6px; margin-bottom: 16px; }
.parq-field:last-child { margin-bottom: 0; }
.parq-field-detail { padding-top: 20px; }
.parq-field label { font-weight: 600; font-size: 13px; color: var(--color-gray-dark); }
.parq-field input[type="text"],
.parq-field input[type="email"],
.parq-field input[type="tel"],
.parq-field textarea {
  font-family: var(--font-body);
  font-size: 14px;
  color: var(--color-black);
  background: var(--color-cream);
  border: 1px solid var(--color-gray-light);
  border-radius: 4px;
  padding: 12px 14px;
  width: 100%;
  resize: none;
}
.parq-field textarea { min-height: 56px; }
.parq-field textarea.tall { min-height: 90px; }
.parq-field input::placeholder,
.parq-field textarea::placeholder { color: var(--color-gray-light); }
.parq-field input:focus,
.parq-field textarea:focus { outline: none; border-color: var(--color-gold); }

.parq-yn-question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 16px 0;
  border-top: 1px solid var(--color-gray-light);
}
.parq-section > .parq-yn-question:first-of-type { border-top: none; padding-top: 0; }
.parq-yn-question p { font-size: 14px; color: var(--color-black); flex: 1; margin: 0; }
.parq-yn-question-plain { border-top: none; padding: 8px 0 0; }

.yn-toggle, .pill-group {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  flex-shrink: 0;
}
.yn-toggle input, .pill-group input {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}
.yn-toggle label, .pill-group label {
  display: inline-flex;
  align-items: center;
  padding: 6px 16px;
  border: 1px solid var(--color-gray-light);
  border-radius: 20px;
  font-weight: 600;
  font-size: 12px;
  color: var(--color-gray-dark);
  background: #fff;
  cursor: pointer;
  white-space: nowrap;
  transition: background 0.15s ease, color 0.15s ease, border-color 0.15s ease;
}
.pill-group label { padding: 8px 14px; }
.yn-toggle input:checked + label,
.pill-group input:checked + label {
  background: var(--color-gold);
  border-color: var(--color-gold);
  color: var(--color-cream);
}
.yn-toggle input:focus-visible + label,
.pill-group input:focus-visible + label {
  outline: 2px solid var(--color-gold);
  outline-offset: 2px;
}

.parq-activity-field { margin-bottom: 16px; }
.parq-activity-field > p { font-size: 14px; color: var(--color-black); margin: 0 0 8px; }

.parq-consent-text { font-size: 14px; color: var(--color-gray-dark); line-height: 1.6; margin: 0 0 18px; }
.parq-signature-row { display: flex; gap: 20px; }
.parq-signature-row .parq-field { flex: 1; margin-bottom: 0; }
.parq-field-fixed { flex: none !important; width: 180px; }

.parq-submit-row { display: flex; align-items: center; gap: 16px; flex-wrap: wrap; padding-top: 32px; }
.parq-submit-note { font-size: 12px; color: var(--color-gray-dark); margin: 0; }

.parq-honeypot { display: none; }

.parq-success { display: none; text-align: center; padding: 40px 0; }
.parq-success.is-visible { display: block; }
.parq-success h2 { font-size: 20px; font-weight: 800; margin: 0 0 8px; }
.parq-success p { color: var(--color-gray-dark); font-size: 14px; margin: 0; }

@media (max-width: 640px) {
  .parq-body { padding: 32px 16px; }
  .parq-card-header, .parq-card-content { padding-left: 20px; padding-right: 20px; }
  .parq-yn-question { flex-direction: column; align-items: flex-start; gap: 10px; }
  .parq-signature-row { flex-direction: column; gap: 16px; }
  .parq-field-fixed { width: 100%; }
}

/* ==========================================================================
   Terms & Conditions (and other simple content pages)
   ========================================================================== */
.page-header {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 12px;
  text-align: center;
  padding: 72px var(--page-pad) 48px;
}
.page-header-label {
  font-weight: 600;
  color: var(--color-gray-dark);
  font-size: 13px;
  text-transform: uppercase;
}
.page-header h1 {
  font-weight: 900;
  color: var(--color-black);
  font-size: clamp(32px, 5vw, 48px);
}
.page-header-meta {
  color: var(--color-gray-dark);
  font-size: 14px;
}

.tc-body {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 0 var(--page-pad) 80px;
}
.tc-content {
  width: 100%;
  max-width: 820px;
  display: flex;
  flex-direction: column;
}
.tc-section {
  display: flex;
  flex-direction: column;
  gap: 12px;
  padding: 32px 0;
}
.tc-section h2 {
  font-weight: 800;
  color: var(--color-black);
  font-size: 20px;
}
.tc-section p {
  color: var(--color-gray-dark);
  font-size: 15px;
  line-height: 1.6;
}

.pricing-block {
  background: var(--color-gray-light);
  border-radius: 4px;
  padding: 24px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.pricing-block-row {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  font-size: 15px;
  color: var(--color-black);
}
.pricing-block-row strong { font-weight: 800; }

.timetable { width: 100%; }
.timetable-row {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  padding: 14px 0;
  font-size: 15px;
}
.timetable-row .day { font-weight: 600; color: var(--color-black); }
.timetable-row .times { color: var(--color-gray-dark); text-align: right; }

/* ==========================================================================
   Responsive
   ========================================================================== */
@media (max-width: 900px) {
  .about-amy { flex-direction: column; }
  .about-photo { width: 100%; max-width: 442px; }
  .community-row { flex-direction: column; }
  .community-photo { width: 100%; max-width: 536px; }
}

@media (max-width: 640px) {
  .stats-strip {
    background: var(--color-gold-deep);
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: 20px;
    padding: 36px 24px;
  }
  .stat { gap: 10px; }
  .stat-lead { font-size: 32px; }
  .stat-word { font-size: 18px; }
  .value { flex-direction: column; gap: 8px; }
  .card { width: 300px; }
  .package { flex: 1 0 45%; border-left: none; border-top: 1px solid var(--color-gray-light); }
  .package:first-child { border-top: none; }
  .timetable-row { flex-direction: column; gap: 2px; }
  .timetable-row .times { text-align: left; }

  /* Personal Training's bullet list is dropped on mobile to keep the
     panel compact — just the two rate figures remain. */
  .pt-bullets { display: none; }

  /* Testimonials use the deeper gold on mobile, and since auto-scroll is
     switched off at this width (see initMarquee), the swipe hint returns. */
  .testimonials { background: var(--color-gold-deep); }

  /* No button in the mobile closing section — the nav's Book Now button
     is already persistently visible. */
  .closing-cta .btn { display: none; }

  /* Footer stacks and centers on mobile instead of spreading edge to edge. */
  .site-footer {
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: 12px;
    padding: 28px 24px;
  }
  .footer-links { gap: 20px; }
}